Blue Monday: Myth or Reality?

15th January 2024, Tara McManus

It’s that time of year again when Blue Monday is splashed across your feeds in an attempt to market that post-Christmas slump.

But what is Blue Monday, and should we be paying attention to it?

As a recruitment company, we understand the importance of maintaining a healthy work-life balance and nurturing a positive relationship with your job. Blue Monday, often dubbed the “most depressing day of the year,” has been a topic of discussion for quite some time. In this blog post, we’ll delve into what Blue Monday is, whether it truly exists, and most importantly, how you can improve your relationship with work.

What is Blue Monday?

Blue Monday typically falls on the third Monday in January, and it’s believed to be the gloomiest day of the year. This concept was first introduced by a British psychologist, Dr. Cliff Arnall, in 2005. Arnall devised a formula that took into account various factors like weather conditions, post-holiday debt, time since Christmas, and low motivation levels. However, it should be noted Arnall was working with Sky Travel, to “analyse when people book holidays and holiday trends”. So take from that what you will!

Is Blue Monday Real?

The validity of Blue Monday as the “most depressing day” is debatable. Many experts argue that it lacks scientific evidence and should be taken with a grain of salt. In fact, Dr. Arnall himself later disassociated from the concept, stating that it was never his intention to trivialise the complex nature of depression.

However, while Blue Monday may not be scientifically validated, the feelings of gloom and discontent that some people experience in January are very real. The post-Christmas blues, challenging weather conditions, and the return to routine after the festive season can indeed lead to a dip in morale.

Improving Your Relationship with Work

Whether you believe in Blue Monday or not, it’s essential to prioritise your mental well-being and maintain a positive relationship with your job year-round. Here are some tips to help you improve your work-life balance and overall job satisfaction:

  1. Set Realistic Goals: Establish achievable goals at work. Break them down into smaller tasks to prevent feeling overwhelmed. Celebrate your accomplishments along the way.
  2. Prioritise Self-Care: Make self-care a non-negotiable part of your routine. Regular exercise, a balanced diet, and enough sleep can significantly impact your mood and productivity.
  3. Maintain Work-Life Balance: Strive for a healthy balance between your professional and personal life. Allocate time for family, hobbies, and relaxation.
  4. Seek Support: If you’re feeling overwhelmed or stressed, don’t hesitate to seek support from colleagues, friends, or professionals. Open communication can make a world of difference.
  5. Learn and Grow: Look for opportunities to learn and develop in your role. A sense of progress and achievement can boost job satisfaction.
  6. Embrace Flexibility: If possible, explore flexible working arrangements. Remote work, flexible hours, or job sharing can provide more control over your schedule.
  7. Reflect and Reevaluate: Regularly assess your job satisfaction and career goals. Are you happy with your current position? Is it aligned with your long-term aspirations?
  8. Connect with Like-Minded Individuals: Join professional networks and engage with others who share similar career interests. Building a support system can be invaluable.


Blue Monday may be a debated concept, but the importance of maintaining a positive relationship with work is undeniable. Instead of dwelling on the perceived gloom focus on implementing these strategies year-round.

If you’re looking to break out of your current position and start on a new career path, make sure to get in touch with one of our consultants. They can guide your journey throughout 2024!

Find your Dream Job in 2024! 


Connectment Ltd is a consultancy-based recruitment company based in the North East, operating globally. Our reputation is based on proven results, as we are dedicated to providing our clients and candidates with the best possible service. If you are interested in working with us, get in touch today.

Connectment, connecting you to success.